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Latest from the Blog

The story isn’t over yet

Grief

It will be ten years this year. Time should heal all wounds but sometimes it does not. Grief is complicated. This stuff ain’t easy. Like waves in the ocean, grief comes and goes. I will always need and miss my mother. Yes I belong to the “missing mom club” . I am 37 with two children of my own and…
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What Box ?

Adult Child of an Alcoholic

I’m the kind of person who spends a few years or months working on a podcast, while being a fitness instructor and the office DJ. I would open a coffee shop only to decide that I want to do bridal makeup or create a portrait in my backyard wall. Has anyone ever told you that you are too aggressive, strong,…
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How to Set Healthy Boundaries and Protect Your Space and Energy

Health & Wellness

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha This unprecedented time has given us an opportunity to pause, reflect, and focus on the things that are truly important in our lives. As an unexpected benefit, the need for social distancing has provided many of us with much needed personal boundaries. I grew up…
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Grateful ( open letter to my Angel Grandma)

Love People

I’m really grateful that I had you during my childhood. You took care of me when I was sick and whenever my mother wasn’t around (often). Grandma you were like my mom. Oh and you’re cooking! I mean let me tell you NO ONE compares to grandma’s cooking ( I miss it so much😩 , you don’t really cook anymore)….
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Thank You Amy Dresner

Interviews

Hi Everyone! I was recently given the privilege to talk and interview Amy Dresner. I found her through a podcast and immediately wanted to know more about her. She’s amazing to me. Amy has a podcast as well called rehab confidential and is the author of My Fair Junkie: A Memoir of Getting Dirty and Staying Clean ( Link Here…
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#notmywillbutyours #luke2242 #notmywillbutyoursbedone
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😮‍💨 feeling guilty or shameful does nothin 😮‍💨 feeling guilty or shameful does nothing to bring #freedom or to earn Gods favor #letitgo Thank you God for all the #grace you have given to me 🌹 #daughter #undeserved
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eternally grateful for my little loves eternally grateful for my little loves
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